Home
- Connect Online
- Support Groups
- Give Us Feedback
- Barix Buddies
- Answer Center
- Patient Stories
- Share Your Story
- Monthly Newsletter
- Monthly Tips
- Food/Activity Logs
- Articles
- On Track Program

    

Stay Connected With On Track With Barix
Support to Keep you on Track With a Healthful Lifestyle                                              

Current Newsletter

OnTrack_0117.jpg

Form

On Track With Barix Newsletter Subscription
Please check the My Newsletter box, complete and submit the form
 
* First Name
* Last Name
* Email
 
 

   

Click on the links below to view On Track with Barix.  You need the Adobe Acrobat Reader to open and print documents.

   
OnTrack_0117.jpg

January 2017:

Your Healthiest Year Yet

OnTrack_1216.jpg

December 2016:

2016 In Review

2016_11_ot.jpg

November 2016:

Holiday Indulgences

2016_10_ot.jpg

October 2016:

Mini Meals

2016_09_ot.jpg

September 2016:

Grocery Store Game Plan

2016_08_ot.jpg

August 2016:

Home Cooked Meals

2016_07_ot.jpg

July 2016:

Hitting the Road

2016_06_ot.jpg

June 2016:

Summer Eating

2016_03_ot.jpg

March 2016:

March Ahead to Better Health

2016_02_ot.jpg

February 2016:

Some Things Have to Change

2016_01_ot.jpg

January 2016:

Intentional Eating

2015_12_ot.jpg

December 2015:

Holiday Treats

Newsletter_Tips/2015_11_ot.jpg

November 2015:

Brilliant Breakfasts

Newsletter_Tips/2015_10_ot.jpg

October 2015:

Not So Sweet

Newsletter_Tips/2015_09_ot.jpg

September 2015:

Kidney Health

2015_08_ot.jpg

August 2015:

Who Knew?

Newsletter_Tips/2015_07_ot.jpg

July 2015:

Back to Basics

Newsletter_Tips/2015_06_ot.jpg

June 2015:

Right Portions

Newsletter_Tips/2015_05_ot.jpg

May 2015:

Protein for Every Phase

Newsletter_Tips/2015_04_ot.jpg

April 2015:

Six Small Meals

Newsletter_Tips/2015_03_ot.jpg

March 2015:

Incorporate Support

Newsletter_Tips/2015_02_ot.jpg

February 2015:

The ABCs of Exercise

Newsletter_Tips/2015_01_ot.jpg

January 2015:

Embrace Winter

Newsletter_Tips/2014_12_ot.jpg

December 2014:

Moving Forward

Newsletter_Tips/2014_11_ot.jpg

November 2014:

The Holiday Season

Newsletter_Tips/2014_10_ot.jpg

October 2014:

Focus on Success

Newsletter_Tips/2014_09_ot.jpg

September 2014:

Type 2 Diabetes Crisis

Newsletter_Tips/2014_08_ot.jpg

August 2014:

You Are What You Eat

 

Newsletter_Tips/2014_07_ot.jpg

July 2014:

Food Allergies

 

Newsletter_Tips/2014_06_ot.JPG

June 2014:

Family Health

 

2014_05_ot.jpg

May 2014:

Healthy Inspiration

 

Newsletter_Tips/2014_04_ot.jpg

April 2014:

Spring Cleaning

2014_03_ot.jpg

March 2014:

Healthy Meals

Newsletter_Tips/2014_02_ot.jpg

February 2014:

Building a Better Lunch

 

Newsletter_Tips/2014_01_ot.jpg

January 2014:

A Healthy New Year

2013_12_ot.jpg

December 2013:

Holiday Connections

Newsletter_Tips/2013_11_ot.jpg

November 2013:

Great Gatherings

 

Newsletter_Tips/2013_10_ot.jpg

November 2013:

Eating to Maximize Results

 

Newsletter_Tips/2013_09_ot.jpg

September 2013:

Supercharge Your Life

 

Newsletter_Tips/2013_08_ot.jpg

August 2013:

Vegetarian Lifestyle

 

Newsletter_Tips/2013_07_ot.jpg

July 2013:

Portion Sizes

 

Newsletter_Tips/2013_06_ot.jpg

June 2013:

Digital Tracking

 

Newsletter_Tips/2013_05_ot.jpg

May 2013:

Stress Management

 

Newsletter_Tips/2013_04_ot.jpg

April 2013:

Sleep Right

Newsletter_Tips/2013_03_ot.jpg

March 2013:

Planning

Newsletter_Tips/2013_02_ot.jpg

February 2013:

Move More

 

2012_10_ot.jpg

August 2012:

Eating Light

Newsletter_Tips/2012_09_ot.jpg

July 2012:

Dining Out

Newsletter_Tips/2012_08_ot.jpg

June 2012:

The Path to Weight Loss Surgery

Newsletter_Tips/2013_01_ot.jpg

January 2013:

Happy New You

 

2012_12_ot.jpg

December 2012:

De-Stress Your Holidays

 

2012_11_ot.jpg

November 2012:

Obesity and Bariatric Surgery Myths

 

Newsletter_Tips/2012_07_otb.jpg

July 2012:

Benefits Beyond Weight Loss

Newsletter_Tips/2012_06_ot.jpg

June 2012:

Toxins and Obesity

Newsletter_Tips/2012_05_ot.jpg

May 2012:

Gluten-Free Diets

Newsletter_Tips/2012_04_ot.jpg

April 2012:

The Quest for Optimum Health

Newsletter_Tips/2012_03_ot.jpg

March 2012:

Active Vacations

Newsletter_Tips/2012_02_ot.jpg

February 2012:

Heart Health

Newsletter_Tips/2012_01_ot.jpg

January 2012:

Vitamin A

Newsletter_Tips/2011_12_ot.jpg

December 2011:

Yoga

Newsletter_Tips/2011_11_ot.jpg

November 2011:

Live a Long, Healthy Life

Newsletter_Tips/2011_10_ot.jpg

October 2011:

Manage Mindless Munching

Newsletter_Tips/2011_09_ot.jpg

September 2011:

Iron Rich Diet

Newsletter_Tips/2011_08_ot.jpg

August 2011:

Calories and Weight

Newsletter_Tips/2011_07_11_ot.jpg

July 2011:

Eat Light and Eat Right

Newsletter_Tips/2011_06_ot.jpg

June 2011:

Increase Energy Output

Newsletter_Tips/2011_05_ot.jpg

May 2011:

Food Allergies

Newsletter_Tips/2011_04_ot.jpg

April 2011:

Super Foods

Newsletter_Tips/2011_03_ot.jpg

March 2011:

Back to Basics

Newsletter_Tips/2011_02_ot.jpg

February 2011:

Check Inflammation

Newsletter_Tips/OnTrack_0111_icon.jpg

January 2011:

Obesity Review 2010

Newsletter_Tips/2010_12_ot.jpg

December 2010:

31 Days of Holiday Health

Patient_Stories/2010_11_ot.jpg

November 2010:

Healthful Holidays: Gratitude

Newsletter_Tips/2010_10_ot.jpg

October 2010:

Food Posers

Newsletter_Tips/2010_09_ot.jpg

September 2010:

Setting and Achieving Goals

Newsletter_Tips/2010_08_ot.jpg

August 2010:

Carb Q&A

Newsletter_Tips/2010_07_ot.jpg

July 2010:

Omega Fatty Acids

Patient_Stories/2010_06_ot.jpg

June 2010:

Tool of Bariatric Surgery

Newsletter_Tips/2010_05_ot.jpg

May 2010:

Walking to Fitness

Newsletter_Tips/2010_04_ot.jpg

April 2010:

Arthritis

Newsletter_Tips/OT_0310.jpg

March 2010:

Change

Newsletter_Tips/2010_02_ot.jpg

February 2010:

Expressions of Love

Newsletter_Tips/2010_01_ot.jpg

January 2010:

Six Simple Steps

Newsletter_Tips/2009_12_ot.jpg

December 2009:

Paradigm of Health

Newsletter_Tips/2009_11_ot.jpg

November 2009:

Eating Smart

Newsletter_Tips/OT_1009.jpg

October 2009:

Probiotics for Life

Newsletter_Tips/2009_09_ot.jpg

September 2009:

Lab Values

Newsletter_Tips/2009_08_ot.jpg

August 2009:

Body Image

Newsletter_Tips/2009_07_ot.jpg

July 2009:

Stress and Weight

Newsletter_Tips/2009_06_ot.jpg

June 2009:

Keeping the Commitment

Newsletter_Tips/2009_05_ot.jpg

May 2009:

A New Life

Newsletter_Tips/2009_04_ot.jpg

April 2009:

Hair Health

Newsletter_Tips/2009_03_ot.jpg

March 2009:

Closest to Nature

Newsletter_Tips/2009_02_ot.JPG

February 2009:

The Power of Attitude

Newsletter_Tips/2009_01_ot.JPG

January 2009:

Dining Out

Newsletter_Tips/2008_12_ot.jpg

December 2008:

Holidays

Newsletter_Tips/2008_11_OT.jpg

November 2008:

Gallbladder Disease

Newsletter_Tips/2008_10_ot.jpg

October 2008:

Sleep and Obesity

Newsletter_Tips/2008_09_OT.jpg

September 2008:

Movement Motivation

Newsletter_Tips/OT_0808_Cover.jpg

August 2008:

Vitamin D

Newsletter_Tips/Cover_07_08.jpg
July 2008:
Diabetes
Newsletter_Tips/OT_6_08.jpg

June 2008:

Summer Fun

Newsletter_Tips/5_08_ot.jpg
May 2008:
Right Time, Right Portions,
Right Foods
OT4_08.jpg
April 2008:
B Healthy
otcover_3_08.jpg
March 2008:
A Healthy Attitude
 
ot_cover_02_08.jpg
February 2008:
Meal Planning
cover_1_08.jpg
January 2008:
Meal Planning
 
OT-12-07Cover.jpg
December 2007:
Connecting With Others
OTCover11_07.jpg
November 2007:
Holiday Splurge
OT-10-07.jpg
October 2007:
Energy Balance

OT9-07cover.jpg
September 2007:
Bone Health

OT_8-07_Cover.jpg
August 2007: 
Accountability

OTCover7_07.jpg
July 2007:
Acceptance

Cover_6_07.jpg
June 2007:
Live Better:  Joy

OTCover507.jpg
May 2007:
Supporting Each Other

OT-Cover-4-07.gif
Apr 2007:
The Brain-Body Connection

March07_frontcover.gif
Mar 2007:
The Walking Weigh of Life

OT-Cover-207.jpg
Feb 2007:
The Family Weigh

OT_1_07.jpg
Jan 2007:
Living A Balanced Life

OTCover12_06.gif
Dec 2006:
Soy:  Healthful or Harmful

Cover1106.jpg
Nov 2006: 
The Bountiful Season

Oct06OnTrackwithBarix.jpg
Oct 2006:
Emotional Challenges

Sep06OnTrackwithBarix.jpg
Sept 2006:
Reconstructive Surgery

Aug06OnTrackwithBarix.jpg
Aug 2006:
Grocery Shopping

Jul06OnTrackwithBarix.jpg
July 2006:
Life After Bariatric Surgery

Jun06OnTrackwithBarix.jpg
June 2006:
Exercise Options

May06OnTrackwithBarix.jpg
May 2006:
Simple Family Meals

Apr06OnTrackwithBarix.jpg
April 2006:
Protein

Mar06OnTrackwithBarix.jpg
March 2006:
Fat Facts

Feb06OnTrackwithBarix.jpg
Feb 2006:
Carbohydrates

2006_01SGG.jpg
Jan 2006:
Visualization

2005_12SGG.jpg
Dec 2005:
Breaking Bad Habits

2005_11SGG.jpg
Nov 2005:
Healthful Holidays

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

WelcomePage/BottomBannercopy.jpg

© 2016 Forest Health Services, LLC. All rights reserved. Any unauthorized copying or use of the material on this website is a violation of U.S. copyright laws. Barix Clinics and all other related phrases marked with a ® are trademarks of Forest Health Services, LLC. The Barix Clinics logo is a registered trademark of Forest Health Services, LLC. All other trademarks and registered trademarks are the property of their respective owners. 

 

HomeSite Map Legal, Privacy, Shipping / Contact Us / Barix Clincs Website