Track Your Food Intake and Activity

Step 1:  Determine Calorie Needs to Maintain Healthy Weight              Find calories on the chart below based upon your height and age

Step 2:  Add Average Calories Burned in Exercise               Find calories expended in 60 min. based upon current weight

Step 3:  Subtract 500 Calories for a 1-Pound per Week Weight Loss

Step 4:  Print Food Log and Begin to Track Food and Activity

1000 Calorie Log	1100 Calorie Log	1200 Calorie Log
1300 Calorie Log	1400 Calorie Log	1500 Calorie Log
1600 Calorie Log	1700 Calorie Log	1800 Calorie Log