Walking is one of the easiest and most accessible forms of exercise. Almost everyone can do it. All you need
is a set time each day, a good pair of walking shoes and a safe, comfortable place to walk.
The benefits to a regular walking program go beyond the calorie burning effects-increased energy, mental clarity, and enhanced
mood are just a few of the benefits you can expect from a regular walking program.
This is a great time of year to get your walking habits firmly in place, then when the weather turns cold you can find an indoor place to continue.
